I have decided that the scale is getting to be out of control. The number that appears when I stand on the scale is reaching numbers that I didn't hit until my last trimester of pregnancy!
I have started running, ok, I have only done it twice. But I have it worked out that Monday and Thursday nights along with Saturday mornings I get to go out for a run. I started this last week Thursday. I have also given up eating past 7 pm. This one is very very difficult for me as I am usually really hungry around 8:30/9. So starting today I have allowed my self 2 pieces of toast from 7 til bedtime. Something to cut the edge. I have enjoyed my two times of running. I am quite proud of myself for getting out there. I have always been one that is easy to give into "excuses" and have gotten out there and done it. It is very helpful to have my MP3 player to tune out the headtalk. I look forward to seeing what these changes will do for me.
I know you can do this! Have you thought about doing a protein as a snack instead of a carb (toast)? Maybe a hard boiled egg or a little peanut butter on your toast? No matter what you do, just start small and work up to more activity. Don't burn yourself out.
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